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Imyororokere

Capati

Capati Ibikoresho :
Ifarini 1/2 kg
Amavuta : ibiyiko 5
Amazi igikombe 1ariko kandi biterwa n’uko ifarini imeze
Umunyu.
Guteka  :
Vanga ifarini n’umunyu mu gisorori,
Shyiramo amavuta n’amazi uvange kugeza aho ubona bidafata ku ntoki
Koramo utubumbe duto udutereke iminota 5 kugeza ku 10
Fata buri kabumbe ugakandishe rulo (rouleau) ya ma pate kugeza kaba gatoya kandi gafite forme y’ikiziga
Shyira ku ipanu iri ku muriro bihindure ibara uhindure no ku rundi ruhande.
Aho byavuye : Guide des Aliments, Recettes Salutaires,

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